Inner Peace Training & Retreat

Space to pause and backpedal

“The planet does not need more successful
people. The planet desperately needs more peacemakers, healers, restorers, storytellers and lovers of all kinds."

This quote is from the Dalai Lama and it builds the basis

for our Inner Peace Trainings & Retreats.

How do we get to inner peace, a deep contentment, that carries us through these hectic and turbulent timesand and gives us and others strength and Inspiration?

Those of us living in a Western world have learned to adapt; to our families, to systems, to cherished values, to socially desirable standards. In our roles as parents, partners, coaches, and leaders of our lives, we are used to striving for goals, overcoming obstacles, to ultimately succeed, or at least to seem so.

In doing so, we run the risk of making our significance as a human being dependent on the achievements of the outside world. But if the "outside" follows the "inside," over-identification with the outside cannot and will not make you happy and satisfied in the long run.

But how do we get to that inner contentment? How do we get back in touch with our own significance, for our own sake? And how can we help and support people in these questions?

With the Inner Peace Training & Retreat we want to offer a space for encounrter and a salutary space for individual releasing and transformational processes.

This includes:

The Power of Now: Relaxation, centering and awareness as an exercise path
Let it be: about the art of loosening and releasing; bold steps of self acceptance
From consciousness to "being conscious": giving space as regulative and life principle
Exploring and leveraging nature as a healing place
Flowing Voice: How we can lead a resilient and vibrant life through specific breath, voice and movement exercises
The "Inner Peace Training": A tested format way with approaches from the field of Embodiment Research, Mindfulness and Body Intelligence
Ideas and concrete approaches to integration into private and professional life